A woman with blonde hair smiling outdoors during sunset with a hilly landscape in the background.

Ready for peaceful bedtimes, moving to a big kid bed, and sleeping through the night?

I’m Kate, sleep consultant and owner of Reno Rest Company.

I use a whole-family approach to solve sleep challenges, with in-home support to reach your goals. You can improve your child’s sleep starting tonight using gentle, evidence-based techniques.

Book your free sleep assessment today!

Schedule your free phone call

Ready to take the next step toward your best night yet? Contact us to schedule a free call to learn more.

A woman and two children sitting on a bed; one child is lying down and smiling while the woman and the other child sit nearby, reading a book and talking.
Essential Sleep Training Plan

 A personalized plan to set the foundation for restful nights.

  • 1 hour in-home assessment of your child, their sleep environment, and their schedule

  • A fully customized sleep plan tailored to your parenting style and your child’s development and personality

  • 2 hour meeting to review your plan, walk through implementation, and answer your questions

  • 2 weeks of unlimited text and email support (9am - 10pm PST)

Comprehensive Sleep Coaching

Hands-on support and expert guidance through the early transition

  • Everything the Basic Sleep Support package provides: 1 hour assessment, custom sleep plan, 2 hour Q&A and coaching session, and unlimited text or email support

  • In-home support for the first night, to coach you through navigating bedtime and areas of concern

  • 5 consecutive morning support calls to review the previous night

  • Extended sleep log monitoring and personalized adjustments

  • Discount on future support sessions

Virtual Sleep Coaching

Perfect for the family with a busy schedule or outside the Reno/Tahoe area!

  • The entire Essential Sleep Coaching package, but virtual!

  • 1 hour evaluation, customized sleep plan based on your parenting style and your child’s development, 2 hour meeting to go over all the details of your plan, and 2 weeks of unlimited tex or email (9am to 10pm PST)

Free Downloads

for the DIY parents!

Print out any of these PDFs to start your journey to better nights. These tools can be used to grow confidence and connection and reduce those frustrating bedtime battles.